Cross Country Ski Poles & Accessories

Are Ski Poles Necessary for Cross Country Skiing?

Poles play a vital role in enhancing your performance during cross country skiing. It's essential to select poles tailored to your style and physique.

Cross country ski poles are composed of several elements, including grips, straps, baskets, tips, and shafts, which all affect their performance. Let’s delve into the factors to consider when selecting the perfect cross country poles for your needs.

Key Advice for Selecting Cross Country Ski Poles

Consider the length first. For classic cross country skiing, opt for poles about 30 cm shorter than your height; for skate skiing, choose poles approximately 20 cm shorter.

Stiffness is another critical factor. Stiffer poles transfer power more effectively with each stroke. If nordic skiing style prioritises endurance, consider poles made from slightly softer materials to help absorb some impact from the ground to your hands and arms.

Comfort is also determined by wrist straps and grips. Well-fitting wrist straps enable harder pushes without straining hand muscles. To avoid blisters, ensure you select a pole with a soft, grippy grip that fits your hands perfectly.

Wondering if regular downhill ski poles are suitable for cross country skiing? They are not. In cross country skiing, poles are essential for creating momentum and transferring energy, whereas in downhill skiing, they're primarily used for balance. This means you need poles specifically designed for cross country skiing.

Proceed to our Cross Country Ski Poles to discover the most suitable options! If you require new straps or other replacement parts, feel free to explore our range of Accessories for Cross Country Ski Poles.

For more comprehensive insights into Nordic skiing poles, including backcountry options, visit our Buying Guide for Cross Country Ski Poles.